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The Foundations of Health and Healing are those aspects of our lives that contribute to our health and our ability to heal from an illness or injury. They include the following topics (click at right to see more information about each topic):

  • Exercise & Activity

  • Healthy Eating

  • Detoxification/Cleansing

  • Sleep, Rest & Restoration

  • Psychological Balance

  • Spiritual Values & Actions

  • Community/Relationships

These foundation phenomena are interactive: one affects the other. They create the background warp and weave of our experience and our sense of  self. We view attention to these issues as an important component of health care, treatment of illness and prevention of disease. These issues are discussed at length on this web site. Our practitioners consider attention to these issues as an important component of our practice. We believe that this approach differentiates our practice and enhances its value to the individuals who choose to use the services of The RiverHill Wellness Center.

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