The Foundations of Health and Healing are those aspects of our lives that contribute to good health and our ability to heal from an illness or injury. They include Diet and Nutrition, Exercise and Activity, Restorative Sleep and Rest, Detoxification and Cleansing, Community and Relationships, and Personal and Spiritual values and activities.

These foundation phenomena are interactive: one affects the other. They create the background warp and weave of our experience and our sense of self. We view attention to these issues as an important component of health care, treatment of illness and prevention of disease.  The following provides an in-depth look at major issues affecting your health:

 I encourage you to take a journey. Examine the concepts on the Foundations of Health and Healing as described on this site. Consider the therapeutic processes you would like to explore. Read about the diagnostic procedures we may employ to understand how background phenomena such as diet, nutritional status, gastro-intestinal health, stressors and hormonal balance may influence your health. Understand that your willingness to participate in the process of creating and maintaining good health is essential to a successful outcome. Do not expect an instant success. Healing is process. Good luck on your journey!