Read about the 5 Introductory Sessions!

About Kathryn
Yarborough

Contact Information
410-715-4616
E-mail us here...

Client comments:
 “Kathryn’s openness and
non-judgmental stance allowed room for honesty and growth.”

“Kathryn does a good job in initiating a scenario that takes you in directions you never would have imagined.  Powerful!”

Are YOU on a Healing Journey? Would you like to learn how to support your own health and wellness better?

If words are not enough...

Body Wisdom ongoing individual sessions are a safe place to use movement and words to identify, explore, and move through unexpressed feelings and unresolved conflicts.  In the sessions, you will have an opportunity to use body awareness and expressive movement to increase the connection between body, mind, emotions, and spirit.

Do you have or want to prevent any of the following emotional or physical health concerns?  Stress Pain Depression Eating/Exercise Disorders High Blood Pressure High Cholesterol Anxiety Obesity Addictions or Ulcers?   Do you have internal conflicts that manifest themselves as body related symptoms such as  - Body image issues, Stress Pain, or Depression?

Symptoms are often the result of a split between body, mind, emotions and spirit.  This split is used as a way of protecting ourselves from intense emotions, but it also gets in the way of our fully realizing our potential, claiming our personal power, and living a life of wholeness and wellness.  Healing occurs during the practice of mindful and expressive movement.  Feelings that were hidden, or unexpressed, have an opportunity to be experienced, moved through, and released.

Sessions typically last one hour.  You begin with talking— usually about how your particular issue is showing up in your life.  Then Kathryn will suggest a movement experiential to facilitate your process.  There is no “right or wrong” way to respond to her suggestion, in fact, you may even choose to not do it and talk instead.

However, if you do move, you may experience a wide variety of responses.  For example, different clients have reported experiencing a deep sense of relaxation, awareness of intense anger, or images that gave them insight into an internal conflict.   After moving, you will have an opportunity to discuss your experience, what you noticed, and how it relates to your issue. 

With Movement for Wellness...

you can learn skills such as conscious breathing, mindfulness, body awareness and self-expression,  These skills help you form a feedback loop between your body, mind, and emotions.  This loop gets you out of  your head and into your body.  It helps you LISTEN to your body’s sensations and respond to them.  It  helps you identify and express your feelings rather than repress them and potentially suffer from physical symptoms.

When you practice these skills, it is easier to choose habits that support your wellness such as good nutrition, regular exercise or movement, and proper sleep because your body will tell you how good it feels when you do!

- Less emotional pain
- Resolution of inner conflicts
- Increased self-acceptance
- Joy more often!