INTRODUCTORY is for beginning students to introduce them to the fundamentals of alignment and breathwork. Primary poses and yoga basics will be taught, including the use of props. Emphasis will be on the standing poses, stretching and strengthening the legs, back and shoulders. This is where we learn to have fun!

CONTINUING is for students having completed the Introductory level. The emphasis of this course is on refining and building endurance and introducing more advanced standing poses. It does not include shoulderstand. This class is suitable for students who have practiced other styles of yoga besides the Anusara method, but is not suitable for those who have never studied yoga before. This is where we learn to have even more fun!!

INTERMEDIATE is for students who have completed Continuing level and focuses on refining the standing poses and introduces the revolved standing poses and shoulderstand. Preparations for inversions (handstand, headstand & shoulderstand ) will be introduced, as well as preparatory actions for backbends and forward bends. This is for students who can sustain a lot of fun amidst greater focus and challenge!!!

ADVANCED is for intermediate/advanced students who have completed the Intermediate course. Headstand, forearm balance, and full arm balance (handstand) will be introduced. Additional backbend poses and mini-arm balances are also included. Regular practice outside of class is strongly encouraged. This class is for students who know how to have fun even upside down!!!!